Go Ahead & Laugh!
Today I had one of those great "belly" laughs. Really it was over something that most would not even consider that funny. Out of no where a thought came to mind, and I couldn't contain it... and I had a great kackle! One of those laughs that bends you over to your knees and makes you cry and almost pee your pants... oh, how great! :)
Did you know there are great benefits to laughter some being:
- It strengthen's your immune system (through the release of certain endorphins)
- Provides an emotional release from negative feelings such as anger, guilt & stress
- Prevents Heart Disease (when we laugh we lower our blood pressure)
- Relaxes Your Muscles
How often do you laugh?
It is estimated that a child laughs approximately four hundred times a day while an adult engages in some humor only fifteen times a day.
So laughter is a great therapy...
Share with me what makes you laugh.
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